How Do You Exercise? 💪

As coders, I am curious to see what you all's exercise regime looks like.

It would be awesome to hear:

1. What workouts do you do?
2. How many days each week and how many hours a day do you exercise?
3. Bonus: (if you have one) do you have fitness inspiration(s)?

Mine:

1. I do bodyweight workout at home because I don't have time to visit commercial gym. My only equipment is a pull-up bar. I do variations of pushups, pull-ups, squats, and different core exercises.

2. I do 6 days a week. I take a break 1 day each week (Sunday) for recovery where I would do light stretching. I do half workout in the morning before work and another half in the evening after work.

3. I have several:

• Herschel Walker. He was the reason I started calisthenics. This guy is just very good doing everything physical: football, bobsleigh, martial arts, he's done them all. He's famous for doing 2000-3000 pushups every day. 💪
• Many super-athletes from instagram. They are too numerous to list here. I like following street-workouts and circus performers.