How Do You Exercise? 💪

February 17, 2020

As coders, I am curious to see what you all's exercise regime looks like.

It would be awesome to hear:

  1. What workouts do you do?
  2. How many days each week and how many hours a day do you exercise?
  3. Bonus: (if you have one) do you have fitness inspiration(s)?


  1. I do bodyweight workout at home because I don't have time to visit commercial gym. My only equipment is a pull-up bar. I do variations of pushups, pull-ups, squats, and different core exercises.

  2. I do 6 days a week. I take a break 1 day each week (Sunday) for recovery where I would do light stretching. I do half workout in the morning before work and another half in the evening after work.

  3. I have several:

  • Herschel Walker. He was the reason I started calisthenics. This guy is just very good doing everything physical: football, bobsleigh, martial arts, he's done them all. He's famous for doing 2000-3000 pushups every day. 💪
  • Many super-athletes from instagram. They are too numerous to list here. I like following street-workouts and circus performers.
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